Get smart, individualized meal and workout plans, tailored to your goals and lifestyle
Track calories, nutrients, vitamins, minerals, and activity in one place. Receive daily and weekly reports with actionable insights.
Enjoy instant AI coaching, motivation, and reminders any time, in your preferred language.
Your data is encrypted and stored securely, meeting the highest international privacy standards
Click the “Start in Telegram” button below. This will open a chat with the Zenetic AI bot in your Telegram app
Fill out the quick registration form so that the Zenetic AI can start creating personalized meal and workout plan
After registration, Zenetic AI will instantly generate your personalized workout and meal plans
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- Fill out your registration form as thoroughly and honestly as possible
- All your parameters (age, weight, height, goals, habits) are used in your personal recommendations
- Accurate data is the key to effective AI performance and getting truly personalized advice
- Log every meal and drink, including snacks
- Record all workouts and any activity (type, duration, intensity)
- The more consistent your entries, the more precise the bot’s recommendations
- Specify dish composition, exact weight, portion size, and cooking method
- For activity, record the type of exercise, number of reps/sets, distance, and time
- Detailed information improves the accuracy of nutrient analysis and weight forecasts
- All plans are AI-generated based on your data and goals
- You can update your plan once per day via chat
- Treat the plans as a guide and a tool to achieve your goals
- Use commands like: "show," "display," "provide" to get information
- For saving data: "log," "save," "mark" (e.g., “log dinner—buckwheat 150g, chicken 200g”)
- The clearer your request, the more accurate the response
- Ask for suggestions for gyms, healthy restaurants, or shops in your area
- Recommendations always consider your goals, diet, and location
The bot helps you find the best options nearby
- Get personal tips, motivation, and support from the bot anytime
- The bot analyzes your progress and tailors advice to your goals
- Emotional support is always available on request
- Update your city, goals, and profile settings with simple commands
- Create, edit, and delete reminders for workouts or meals
- Reminders are personalized and sent no more than once per hour via Telegram
- Leave feedback, suggestions, questions, or support tickets in any form
- Your messages are prioritized, with no limits
- Help improve Zenetic AI with your experience
- Do not enter random or incomplete data during registration
- Superficial or careless form completion reduces the accuracy of recommendations
- Always check the relevance and correctness of your information for true personalization
- Rare or inconsistent data entry makes the bot’s analytics useless
- Missing food or activity logs lead to incorrect advice and analysis
- Enter information every day to receive truly valuable recommendations
- Dont just write “lunch” or “workout”- the bot cannot understand what you did
- Without precise meal composition or activity details, the recommendations lose their value
- Always specify exact products, grams, and exercise details.
- Do not send multiple tasks or requests in a single message
- Multitasking requests are recognized worse and may lead to errors
- Send each command separately for quick and accurate responses
- Complex phrases, slang, or typos make it harder for the bot to understand you
- Mistakes in messages may distort analysis and produce wrong results
- Write briefly, clearly, and correctly - this improves and speeds up data processing
- Do not rely only on photos or voice messages - the bot can make mistakes
- AI may misidentify the composition, quantity, or preparation of food
- Always add text comments to images and voice notes
- Do not send photos unrelated to food, drinks, or sports activities
- Such images are not processed and will use up your message limit
- Before sending, make sure you're sending the photo as an image, not a document
- You cannot manually set your own meal or workout plan
- The AI always creates the route to your goals based on scientific data
- Your wishes are considered, but the system decides for maximum safety and efficiency
- Ignoring the basic recommendations reduces the value of ZeneticAI
- Follow the structure of dialogue and make regular, detailed entries
- Stick to the advice—this is how the bot can really help you change your lifestyle
Zenetic AI is built on a secure, resilient cloud infrastructure and uses advanced methods to ensure the safety, privacy, and integrity of your personal health and fitness information. All data exchanges, storage, and AI-processing operations follow global security standards and best practices, giving you peace of mind at every step
Yes, the core features of the bot are available free of charge. On the free plan, you can send up to 20 AI queries per day (including nutrition tracking, workouts, analytics, and advice). Service messages (feedback, support tickets, reviews) are not subject to daily limits. For users seeking expanded analytics and unlimited messaging, a Premium plan is available. You can get the Premium tariff by following the link
No additional installation is required. All you need is the Telegram messenger and to fill out the registration form when you start working with the chatbot. All communication, data entry, and report retrieval are carried out directly in the Telegram chat with the Zeneteic AI bot without any additional software
We recommend daily logging of your meals (including names, quantities, and portions), physical activities (type, duration, intensity, sets/repetitions), and updating biometric data (weight, body fat percentage, measurements). The more detailed the information, the more accurate the recommendations and analytics
Yes, you can update your goals and profile parameters at any time using simple chat commands such as, “change my goal to muscle gain,” or “change my city to São Paulo, Brazil” Personal plans are automatically adjusted daily based on your data, and you can request changes to your meal and workout plans once a day. Other data can be changed without restrictions
The security of your data is one of our top priorities. All data is transmitted via secure channels (HTTPS, MTProto) and stored in a cloud infrastructure in accordance with GDPR/CCPA standards. We use modern encryption and anonymization protocols. Only you have access to your data—it is never shared with third parties.
The bot automatically sends personalized reminders about workouts, meals, weigh-ins, or data updates based on your schedule and goals. You can set, modify, or cancel reminders using simple commands, for example: “remind me about my workout tomorrow at 8 AM” or “delete the evening meal reminder”
If the bot fails to recognize a command, please rephrase it in a simpler form or send tasks one at a time (do not combine multiple requests in a single message). For questions and technical issues, use the command “support” or “send a ticket” - our support team will respond as quickly as possible.
Premium provides unlimited AI queries, advanced reports (PDF), deeper analytics, and priority support. This plan is ideal for active users and those wishing to maximize the AI’s capabilities for personalized fitness and nutrition
Yes, you can use the bot exclusively for nutrition tracking, for workouts, or for both - the assistant fully adapts to your individual goals and preferences
The bot can recognize images of food, drinks, and sports equipment, as well as convert voice messages to text for automatic analysis. For maximum accuracy, we recommend always adding a brief textual comment to each photo (e.g., “Lunch: buckwheat 150g, chicken 200g”)
